Red light therapy is everywhere—but what is it actually doing? A closer look at photobiomodulation, wavelengths, research, dosing, safety, and what to look for in a device.

Dry brushing, rebounding, vibration plates, and lymphatic massage are everywhere—but what does “supporting your lymphatic system” actually mean? Let’s look at how the system works, what helps lymph move, and why the foundations still come first.